Do you want to know how many calories your favorite El Pollo Loco menu items contain? Are you trying to figure out how to eat healthy without sacrificing flavor? You’ve arrived at the proper location, then!
This post will examine El Pollo Loco Menu Nutrition, dissecting the essential components of well-known dishes and providing details on their protein, calorie, and other contents.
Explore our all-inclusive guide to learn how to make wise decisions and yet enjoy El Pollo Loco’s delectable products. This nutrition guide offers a guilt-free, fulfilling meal option, perfect for fitness, health enthusiasts, or Mexican-flavored grilled chicken fans.
Explore the nutritional insights of El Pollo Loco’s menu, helping you make health-conscious choices without sacrificing taste.
El Pollo Loco Menu Nutrition
Here is information about the El Pollo Loco Menu Nutrition:
LOCO KICKIN’ CHICKEN SAUCES
| Chile Lime Sauce | 1-4 pc | 360 | 33 | 17 | 2 |
| | 8 pc | 720 | 66 | 34 | 3 |
| | 12 pc | 1080 | 98 | 51 | 5 |
| | 16 pc | 1440 | 131 | 67 | 6 |
| Chipotle BBQ | 1-4 pc | 160 | 0 | 39 | 1 |
| | 8 pc | 320 | 0.5 | 77 | 2 |
| | 12 pc | 490 | 1 | 116 | 3 |
| | 16 pc | 650 | 1 | 155 | 4 |
| Tropical Habanero | 1-4 pc | 170 | 1 | 39 | 0 |
| | 8 pc | 330 | 1.5 | 78 | 1 |
| | 12 pc | 500 | 2.5 | 117 | 1 |
| | 16 pc | 660 | 3 | 156 | 2 |
FAMILY MEAL OFFER
| Loco Kickin’ Chicken Family Meal Loco Family Salad (w/o dressing) | 140 | 6 | 17 | 5 | |
| DOUBLE PROTEIN AVOCADO BOWLS | |||||
| Double Chicken Power | 520 | 24 | 26 | 51 | |
| Double Shrimp Mango | 400 | 21 | 39 | 16 | |
| Double Chicken Superfood | 550 | 22 | 39 | 50 | |
| Double Chicken Fresh | 630 | 31 | 37 | 55 | |
FLAME-GRILLED CHICKEN
| Chicken Leg | | 90 | 4 | 0 | 12 |
| Chicken Wing | | 90 | 5 | 0 | 11 |
| Chicken Thigh | | 220 | 15 | 0 | 21 |
| Chicken Breast | | 220 | 9 | 0 | 36 |
| Chicken Breast | Skinless | 180 | 3.5 | 0 | 35 |
SIDES (small)
| Pinto Beans | | 200 | 4 | 29 | 11 |
| Rice | | 170 | 2.5 | 33 | 3 |
| Rice | Brown | 140 | 2 | 28 | 3 |
| Mashed Potatoes | | 110 | 1.5 | 23 | 2 |
| Gravy | | 10 | 0 | 2 | 0 |
| Macaroni & Cheese | | 310 | 19 | 24 | 9 |
| Loco Side Salad | | 210 | 18 | 8 | 3 |
| Black Beans | | 140 | 1 | 24 | 8 |
| Cole Slaw | | 130 | 10 | 9 | 1 |
| Cut Corn (with red peppers) | | 160 | 5 | 24 | 4 |
| Broccoli | | 30 | 0 | 6 | 2 |
STARTERS
| Chicken Tortilla Soup w/o tortilla strips | Small | 140 | 5 | 10 | 15 |
| | Large | 300 | 11 | 22 | 32 |
| Chicken Tortilla Soup w/ tortilla strips | Small | 210 | 9 | 19 | 16 |
| | Large | 450 | 19 | 40 | 34 |
| Tortilla Chips | Small | 200 | 11 | 22 | 2 |
SNACK MENU
| BRC Burrito | | 430 | 12 | 64 | 15 |
| Tortilla Roll | | 400 | 15 | 38 | 26 |
| Chunky Guac | Individual | 220 | 20 | 13 | 3 |
| | Family | 450 | 40 | 26 | 6 |
| Chips & Chunky Guac | Individual | 980 | 64 | 96 | 11 |
| | Family | 1210 | 84 | 109 | 14 |
| Chips & Queso (Texas restaurants only) | Small | 350 | 24 | 26 | 8 |
| | Large | 1070 | 70 | 91 | 21 |
SALADS
| Classic Salad | Chicken | 240 | 8 | 19 | 25 |
| | Shrimp | 290 | 14 | 22 | 19 |
| Mexican Cobb Salad | Chicken | 520 | 25 | 38 | 37 |
| | Shrimp | 560 | 32 | 40 | 31 |
TOSTADAS
| Tostada Salad | Chicken | 860 | 42 | 77 | 41 |
| | Shrimp | 910 | 49 | 80 | 34 |
| Tostada Salad w/o shell | Chicken | 430 | 13 | 43 | 34 |
| | Shrimp | 480 | 20 | 45 | 27 |
| Double Tostada Salad | Chicken | 1030 | 50 | 82 | 63 |
| | Shrimp | 1070 | 61 | 85 | 45 |
| Double Tostada Salad w/o shell | Chicken | 600 | 21 | 47 | 56 |
| | Shrimp | 640 | 32 | 51 | 38 |
BOWLS
| Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
| | Shrimp | 630 | 18 | 88 | 27 |
| Double Bowl | Chicken | 930 | 30 | 93 | 700 |
| | Shrimp | 1010 | 44 | 97 | 50 |
| Grande Avocado Bowl | Chicken | 850 | 29 | 97 | 49 |
| | Shrimp | 900 | 36 | 99 | 42 |
STUFFED QUESADILLAS
| Avocado Quesadilla | Chicken | 960 | 61 | 59 | 47 |
| | Shrimp | 1020 | 63 | 67 | 46 |
| Fajita Avocado Quesadilla | Chicken | 910 | 54 | 63 | 47 |
| | Shrimp | 900 | 56 | 62 | 39 |
TACOS
| Taco al Carbón | Chicken | 160 | 6 | 18 | 10 |
| | Shrimp | 160 | 7 | 17 | 6 |
| Crunchy Chicken Taco | | 230 | 11 | 19 | 15 |
| Grande Avocado Taco | Chicken | 340 | 20 | 20 | 20 |
| | Shrimp | 320 | 18 | 20 | 18 |
| Grande Chicken Taco | | 300 | 16 | 18 | 20 |
| Grande Shrimp Taco | | 290 | 18 | 18 | 14 |
COMBOS (Nutrition information for entrée only)
| Original Pollo Bowl® | Chicken | 610 | 10 | 87 | 40 |
| | Shrimp | 630 | 18 | 88 | 27 |
| Mexican Caesar Bowl | Chicken | 440 | 20 | 38 | 27 |
| | Shrimp | 470 | 28 | 39 | 14 |
| Classic Burrito | Chicken | 520 | 16 | 66 | 26 |
| | Shrimp | 560 | 22 | 65 | 24 |
KIDS’ COMBOS (Nutrition information for entrée only)
| BRC Burrito | | 430 | 12 | 64 | 15 |
| Chicken Legs (2) | | 170 | 8 | 0 | 25 |
| Mini Pollo Bowl | | 340 | 6 | 48 | 23 |
| Kids’ Quesadilla | | 430 | 23 | 38 | 20 |
DRESSINGS
| Creamy Cilantro Dressing | | 320 | 35 | 2 | 1 |
| Light Creamy Cilantro Dressing (packet) | | 70 | 5 | 5 | 1 |
| Ranch Dressing (packet) | | 230 | 24 | 2 | 1 |
| Lowfat Citrus Vinaigrette Dressing | | 70 | 4 | 8 | 0 |
BEVERAGES
| Coca-Cola® | Small | 160 | 0 | 45 | 0 |
| | Large | 260 | 0 | 71 | 0 |
| Diet Coke® | Small | 0 | 0 | 0 | 0 |
| | Large | 0 | 0 | 0 | 0 |
| Coke Zero® | Small | 0 | 0 | 0 | 0 |
| | Large | 0 | 0 | 0 | 0 |
| Cherry Coke® | Small | 170 | 0 | 47 | 0 |
| | Large | 270 | 0 | 75 | 0 |
| Sprite® | Small | 160 | 0 | 43 | 0 |
| | Large | 260 | 0 | 69 | 0 |
| Fanta® Orange | Small | 180 | 0 | 47 | 0 |
| | Large | 280 | 0 | 76 | 0 |
| Hi-C® Flashin’ Fruit Punch® | Small | 170 | 0 | 46 | 0 |
| | Large | 270 | 0 | 73 | 0 |
| Minute Maid® Lemonade | Small | 160 | 0 | 42 | 0 |
| | Large | 260 | 0 | 67 | 0 |
| Dr Pepper® | Small | 170 | 0 | 43 | 0 |
| | Large | 270 | 0 | 68 | 0 |
| Gold Peak® Fresh-Brewed Unsweetened Iced Tea | Small | 0 | 0 | 0 | 0 |
| | Large | 0 | 0 | 0 | 0 |
| Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | Small | 0 | 0 | 0 | 0 |
| | Large | 0 | 0 | 0 | 0 |
| FUZE® Sweetened Raspberry Iced Tea | Small | 100 | 0 | 27 | 0 |
| | Large | 160 | 0 | 43 | 0 |
| Horchata | Small | 160 | 6 | 27 | 0 |
| | Large | 250 | 9 | 42 | 0 |
| VitaminWater Zero | Small | 3 | 0 | 0 | 0 |
| | Large | 5 | 0 | 0 | 0 |
| Vitamin Water XXX | Small | 80 | 0 | 11 | 0 |
| | Large | 120 | 0 | 30 | 0 |
How can I customize my meal to fit my specific dietary requirements?
Customizing your meal at El Pollo Loco to fit your specific dietary requirements is easy and convenient. Follow these steps to create a personalized and satisfying dining experience:
- Visit the El Pollo Loco Website or Mobile App:
- Access the official El Pollo Loco website or download their mobile app to begin the customization process.
- Select Your Location:
- Start by selecting your preferred El Pollo Loco location. This ensures that you have access to the most accurate menu and customization options.
- Explore the Menu:
- Browse through the menu to identify the items that align with your dietary preferences. El Pollo Loco offers a diverse range of options, including grilled chicken, sides, and salads.
High Nutrition And Low Nutrition Items in El Pollo Loco Menu?
El Pollo Loco offers a menu with both high- and low-nutrition options to accommodate different dietary needs.
One high-nutrition option is the Original Pollo Bowl, which has only 7g of fat and 530 calories but a healthy mix of veggies, fiber, and protein.
Although it has less nutrients, the Classic Chicken Burrito is still a satisfying option with 510 calories and 15g of fat.
For those on a more modest diet, the Chicken Avocado Taco will appeal to them as it has only 250 calories and 11g of fat.
Are there vegetarian and vegan options available at El Pollo Loco?
El Pollo Loco offers vegetarian and vegan options to cater to various dietary needs, ensuring diverse choices for customers. For those who just prefer plant-based diets or meatless meals, these selections offer tasty substitutes.
El Pollo Loco offers delicious, fulfilling meals for all diets, with veggie-packed sides and customizable entrees to suit preferences.
Discover the range of vegetarian and vegan options at El Pollo Loco by perusing the menu!
El Pollo Loco Hours of Operation
| Day of the Week | Opening Time | Closing Time |
|---|---|---|
| Monday | 10:00 AM | 10:00 PM |
| Tuesday | 10:00 AM | 10:00 PM |
| Wednesday | 10:00 AM | 10:00 PM |
| Thursday | 10:00 AM | 10:00 PM |
| Friday | 10:00 AM | 11:00 PM |
| Saturday | 10:00 AM | 11:00 PM |
| Sunday | 10:00 AM | 10:00 PM |
FAQs About El Pollo Loco Menu Nutrition
How many calories are in a classic chicken burrito from El Pollo Loco?
510 calories
One El Pollo Loco Classic Chicken Burrito has 510 calories, 65g total carbohydrates, 60g net carbohydrates, 15g fat, and 26g protein.
What oil does El Pollo Loco use?
soybean oil
Yes, El Pollo Loco cooks their chicken in oil. The chicken is marinated in citrus liquids, herbs, and spices, then grilled over an open flame with vegetable and soybean oil.
Is El Pollo Loco’s grilled chicken a healthier option compared to fried chicken?
Explore the nutritional differences between grilled and fried chicken, emphasizing the health benefits of El Pollo Loco’s grilling method.
What gluten-free options does El Pollo Loco offer?
Highlight specific menu items that cater to individuals with gluten sensitivities, ensuring they have a variety of delicious choices.
What initiatives is El Pollo Loco taking to promote sustainability in its practices?
Explore El Pollo Loco’s sustainability efforts, showcasing its commitment to environmental responsibility and long-term wellness.